Just Blasting Them Abs

Ok, not really, I found out through a little competition with my buddies last week that I am woefully inadequate in the crunches department (yes, I'm preparing for an onslaught of pecker jokes from my friends after that comment). So, I've been working on the abs in an attempt to at least be able to be considered average because its good to have goals.

Long story short, I took a break from the beach this am to go to the gym, do a quick eliptical warm up followed by stretching out and then massive ab work.

The photo above is me on some sort of ab machine in the hotel fitness center. This machine seemed lame, it made me get into positions that made me feel like some kind of slack jawed hillbilly trying to f@ck a small woodland creature.