Last night was a huge rain and hail storm that made me think the apocalypse was upon us but we made it through. Undaunted by the wet conditions and filled with resolve to get my ass back on track, I took to the SART again this morning for my bike commute to work. As you can see, the mighty SART was flowing with water from the storm. The problem was, I got extremely wet and dirty from all the water and debris on the trail and there were several times where water was splashing up in my face going through the underpasses when I was convinced that said water was bum pee I was probably contracting conjunctivitis from a bum's dick. Makes me sad.
On to bigger and better things. I weighed in this morning, had a healthy smoothie made of spinach, Greek yogurt, spirulina, and all sorts of other goodness. I plan on making some changes that should get me back on the right path to fitness. Mainly:
- Consume more water - I've been bad about that
- No snacking or drinking booze during the week
- Start bringing a healthy lunch to work again