The family exercise thing on Saturday has become a regular event. Today even mom got her ass out on the trail for some running, it was fan-freaking-tastic! The video above is us at the halfway point. My huffing and puffing was not an exageration, I was wiped out. Today I brought the Garmin GPS watch so I could see exactly how far and how fast (read to mean slow) I was running.
The plan was for me to run behind the girls while they rode their bikes and fought over who got to ride first and then to turn around, head back towards the wife and then have her run back with us when we reached her. Here's where we found her, doing lunges on the trail. Turns out she was on the verge of shitting herself so it was touch and go the whole way back home.
Finally back home after four miles of hauling ass (more like grinding away), here's the post family exercise recap from the two kids who spend all day long talking and then don't have shit to say when they're on camera. Stay with this video for the big power finish, you won't be disappointed.